Shifting Movement of Emotions Through Crying. (Looking for answers.)
Safe Place. (Where is your safe place?)
Find a Place with No Interruptions.
This process works well for negative emotions while leaving space for personal shifting and healing moments.
Try not to stifle your feelings. Let yourself cry, and let it feel natural. Go with it, however it comes. Sometimes, more than one emotion will come up and seem a little chaotic. Choose the one you feel needs your time the most for now, letting the other emotions know they will not be left behind. Working one-on-one emotionally can help each layer fade away more quickly.
When you have chosen the emotion that needs you the most, be there for a moment with it. When it feels right, look a little deeper. Does the emotion feel guarded? If the answer is yes,
ask your body what it is guarding and what you need to understand so you (your higher self, your spirit) can help your body through the healing process.
Your body and mind want to trust you, and they want to feel safe and in a safe place. Your body, mind, and spirit are "Who" you are, and you are all experiencing life together. Working together can bring peace to your soul through the healing grace of Jesus Christ, and you will receive knowledge for yourself and sometimes others.
In this process, you will be able to release the layering effect.
As the emotions through your feelings rise, go with it; no judgment, don't force it. It could be a small feeling that does not feel safe enough for the new process yet, or it can be an emotion that wants to be guttural, heavy and very loud, let it happen, and don't hold it back. It is the body's way of talking out loud and being able to release what it has been holding for so long. Give yourself time to process.
When you are in the space of wonder write your experience down, you will be living in that raw moment because you are reliving it at the age you were when it happened. Your body is talking to you. You need to hear the things it has to tell you with your heart so your body can release that emotion. (All feelings live in the heart.)
It could also be an answer, a wonderful angelic feeling of something powerful you need to feel to understand your future choices. It is essential to listen with your heart.
Journal Your Answers
Journal your answers in sequence for each Emotional Tear-Safe Place Moment. It will begin to make sense as layers of emotions fade, making room for your new uplifting and personal moments.
It's your Journey. How do you want to live it?
Debra Rudd
