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While sitting on a log by the ocean, I was pondering my life, and a new insight shined upon me. The OCEAN If it could talk, what would it say… I am powerful, loud, and serene; I continually dance. I move breath with the energy of life within me. I give, and I take. With the rapture of my soul, I glide upon the sand, then pull back into the whole body of water to which I belong. I intrigue people to ponder, to be grounded, and to think deeply. With each new wave that crashes against a rock and soars high into the sky, carrying its white splendor, I give people new breath, wonder, and solitude. The mass of my body is beyond measure. I am "Living Waters." Finding Balance in Life … Still Pondering; I was deep in thought about a family event that was coming up that night. We were getting on a boat to cross the ocean bay—a 45-minute boat ride!! There was a dinner and a show to be seen, and all my family who were with me were going. However, I was not excited about this boat trip, and 99% of me wanted to stay at the hotel and welcome them back when they returned! I had pondered two other times I had stepped forward onto a boat upon the ocean: Deep-Sea fishing and another time in the San Francisco Bay on a dinner boat cruise. Both times, I felt deathly ill and swore I would never ever get on another boat in the ocean or the ocean bay again!! Now, it’s been years and years, and I have never stepped foot upon the deck of a boat with ocean water beneath it!! Why? I have been holding that emotional connection or experience for a very, very long time!! I wanted to ensure I would never “ever” forget it and make that mistake again. Every time I re-lived that emotional experience, it was as if I was there. I would start to feel sick and definitely “NOT” feel in control. Now, here is a keyword for me, “In-Control!!” I cannot be in control when I am not on solid ground. And you can take that however it’s worth! But, for me, danger lurks beneath dark waters… be it physical or emotional. Thoughts getting louder; The time is getting closer, and I am starting my back-and-forth conversation, “Do I go, or do I Not go? Do I go, or do I Not go? That is the question I always ask myself when I’m not feeling in control or composed. Creeping in; While I was in deep conversation with myself, another thought timidly entered my space, which completely stopped the conversation I was having with myself!! It ruffled my feathers for a moment, but I decided I would allow it to speak. It could be a new perspective, a new idea, and it was!! The thought was, What if I took the time to ponder the thought that I had written earlier that day about the ocean, which moves differently than the earth? The earth is more grounded, while the ocean is more fluid. Allowing that thought definitely helped me to feel a little more in control, but I always have to be in Control. Just maybe it’s “Time to think outside the box.” So ... I thought for a moment, could I still be grounded with the movement that the ocean has to offer? Could I give new breath with each new wave? Could I intrigue wonder instead of fear? Could I dance with the ocean? What should I do? What if I let myself move with the Ocean? What if I moved effortlessly, swaying side to side, up and down, back and forth like a dance while smelling the Ocean breeze and being one in the moment!! Could I possibly be OK with that? Still pondering; So, I decided to try it one more time. With that thought in mind, I told myself again that if it didn’t work, this would be the last time… Listening; Listening, to my intuition, my inspiration, helped me to make a new choice, a choice that gave me freedom to move forward again. I was still afraid, but the fear was not as strong because I allowed myself to see the other side of fear, which made all the difference in the world for me. The Ocean dance charged my lungs. I could breathe deep and then let it out with each new swell that moved up and down and back and forth. I just let myself move with it. It was so peaceful, not fighting against it, that it almost lulled me to sleep. The fear had passed, and solitude had entered my soul. I will always remember this experience when I tried to hold too tight to something that needed movement differently through my body and emotions. What If? What if, is a new part of my movement in life going forward. “Choices in life can sometimes hold you back. It doesn't allow you to find that space of wonder, the inspiration that we need to find the new parts of us, the joyful and playful parts, and the healing parts that are all waiting patiently for their turn. What will it take for you to find the balance in your life?” Debra Rudd

This research on “Bach Flowers and the Immune System” can be a little overwhelming for some of you who are reading it for the first time! So just take a deep breath and try to read between the lines… You will get out of it what you need to learn right now, and more understanding will come later. Remember that “Life is a journey, not a destination” Bach Flowers and the Immune System; Researchers in immunology have shown that negative feelings and stress weaken our immune response. The number of killer cells in the blood that destroy viruses and bacteria, for example, is significantly reduced in people who are depressed or resigned. Thus it’s more difficult for these people to cope with illness-causing agents. If the negative feelings are harmonized, however, the immune system will be strengthened and can deal more effectively with incoming pathogens. From this point of view, Bach Flower Therapy can be seen as a new and effective form of psychological preventive health care. From the viewpoint of natural healing, Bach Flower Therapy can be seen as a cleansing and re-tuning therapy. Just as the metabolic waste products and leftovers from bad nutrition weigh on the physical body and can cause disease, so can psychological “waste” psycho-toxins hinder our physiological metabolism and the adequate simulation of mental and emotional impressions and responses. These psycho-toxins are washed away or transformed through the consumption of Bach Flowers. Health in an ideal state, is the harmonious vibrational balance within and between all layers of the aura and the spirit. The disease is, according to its interpretation, disharmony or the distortion of frequencies within or between different levels of the aura and the spirit. The information pattern of the distortion shows itself in the etheric level - which obeys different laws of time in the physical body weeks, months, or even years before it is manifested in the body. The deeper reasons for most diseases can be detected within the emotional and mental levels of the aura as well, where subconscious and perceived reactions to feelings and thoughts are either blocked or stimulated. This leads to distortions in the energy frequencies and hence to negative states such as fear, hate, jealousy, anger, impatience, and sadness. These act through the etheric level, first on the nervous system of the physical body and later in the organs. Bach says that the Flower Essences Open our channels to the messages of our higher self or spirit and that they act in all layers of the aura. While Bach Flowers are active as “divine impulses” reach all levels of vibration, other drugs and therapies affect only certain levels, mainly in the physical body. The aura encompasses all of the personality levels of consciousness and experience. On the trans-personal level, the higher self or “Spirit” forms the bridge between the personality and the soul. The soul's personality is made up of the union between the spirit and body. The Flowers that Bach used are “plants of higher order.” Each of them embodies a certain potential for the Soul that is expressed through its particular vibration. Each of these “Floral” Vibrational patterns corresponds to a matching Soul frequency within the human energy field. The human soul carries in principal all of Bach’s 38 flowers in the form of virtues, the archetypal repertoire of harmonic behavior patterns, ( Things that you have learned from Prominent figures in your life like mothers, fathers, friends, teachers, etc. that have helped you to understand earthly and heavenly things that make up who you are, as you choose your own Yen and Yang. Then you begin to decide where you fit in this life) As you grow and mature some of those things will change through new choices you make. The Bach Flowers are balanced differently in each of us. If for a potential such as self-confidence, there is a misunderstanding between the spirit and the body, (soul.) Intentions and the understanding of the personality, the frequency of the potential will be distorted and will become evident as a negative behavior pattern in the personality presenting, for example as a lack of trust in our abilities. The frequency of the Flower Essence “Larch ” corresponds to the potential that has to do with self-esteem. Taking Larch sends harmonizing impulses into the specific area of the human energy field that is distorting this potential and Helps to hold the positive emotion for a while and helps to keep it in a safe place for you. When taking Larch over time, it re-harmonizes and reestablishes the positive behavior pattern; lack of confidence transforms into self-esteem, harmonizing the self “chatter” into self-talk that is working together for you. In other words, the Bach Flower acts as a catalyst , recognizing the specific, blocked contact between the soul and the personality. The soul can be heard again by the personality. Where there are those harmonies and rigidity, Life flows once again. Or as Bach put it, “A person that wasn’t quite himself anymore is now restored to be fully himself.” ( Etheric) The etheric body, the ether-body, is the first or lowest layer in the human energy field or aura. It is in immediate contact with the physical body, to sustain it and connect it with higher bodies of energy. Bach Flowers help to connect the bridge between the spirit and body. Dr. Edward Bach

Shifting Movement of Emotions Through Crying. (Looking for answers.) Safe Place. (Where is your safe place?) Find a Place with No Interruptions. This process works well for negative emotions while leaving space for personal shifting and healing moments. Try not to stifle your feelings. Let yourself cry, and let it feel natural. Go with it, however it comes. Sometimes, more than one emotion will come up and seem a little chaotic. Choose the one you feel needs your time the most for now, letting the other emotions know they will not be left behind. Working one-on-one emotionally can help each layer fade away more quickly. When you have chosen the emotion that needs you the most, be there for a moment with it. When it feels right, look a little deeper. Does the emotion feel guarded? If the answer is yes, ask your body what it is guarding and what you need to understand so you (your higher self, your spirit) can help your body through the healing process. Your body and mind want to trust you, and they want to feel safe and in a safe place. Your body, mind, and spirit are "Who" you are, and you are all experiencing life together. Working together can bring peace to your soul through the healing grace of Jesus Christ, and you will receive knowledge for yourself and sometimes others. In this process, you will be able to release the layering effect. As the emotions through your feelings rise, go with it; no judgment, don't force it. It could be a small feeling that does not feel safe enough for the new process yet, or it can be an emotion that wants to be guttural, heavy and very loud, let it happen, and don't hold it back. It is the body's way of talking out loud and being able to release what it has been holding for so long. Give yourself time to process. When you are in the space of wonder write your experience down, you will be living in that raw moment because you are reliving it at the age you were when it happened. Your body is talking to you. You need to hear the things it has to tell you with your heart so your body can release that emotion. (All feelings live in the heart.) It could also be an answer, a wonderful angelic feeling of something powerful you need to feel to understand your future choices. It is essential to listen with your heart. Journal Your Answers Journal your answers in sequence for each Emotional Tear-Safe Place Moment. It will begin to make sense as layers of emotions fade, making room for your new uplifting and personal moments. It's your Journey. How do you want to live it? Debra Rudd

Zone Therapy Healing Discover the Power of Foot Zone Therapy Feeling out of sync? Stressed, sluggish, or simply lacking that spark? We get it! In today's fast-paced world, feeling disconnected from your body can be easy. Foot Zone Therapy offers a gentle, natural solution to restore balance and empower your body's natural healing potential. Why choose Foot Zone Therapy? Are you yearning for ... Stress Relief & Peace of Mind Melt away worries and find deep relaxation. Reduced Tension & Pain Soothe headaches, muscle tension, and discomfort. Natural Release of Toxins Aid your body's natural cleansing process. Enhanced Circulation & Energy Feel revitalized with improved blood flow. Restful Sleep Drift off to sleep effortlessly and wake feeling refreshed. Holistic Support Nurture your body and mind from the inside out. Escape to Tranquility Honeysuckle Cozy Cottage Where Honeysuckle Blooms and Inspiration Flows Imagine yourself arriving here at Honeysuckle Cozy Cottage , a charming haven where you can unwind and embark on a journey of rejuvenation through Foot Zone Therapy . Honeysuckle Cozy Cottage Story 01 Your personalized session begins with a warm welcome. We'll take a moment to chat about your overall health and goals, ensuring your experience caters to your unique needs. 02 Next, you'll be whisked away to a state of pure relaxation. Sip on a soothing cup of herbal tea or savor the refreshing taste of spring water infused with organic fruit ice cubes. Settle into your cozy chair with warm towels on your feet and a minky blanket if needed. The gentle melody of calming music will further ease your mind and body. 03 The cornerstone of your session lies in expert foot zoning. Here, I'll gently stimulate specific reflex points on your feet that correspond to various organs and systems in your body. This process aims to open pathways, encouraging a natural energy flow. Throughout the session, I'll provide insightful explanations about the techniques, empowering you to understand the journey of rebalancing your body. 04 Brief assessment review of your visit. At the conclusion of your appointment, I will provide you with valuable insights to assist you in mapping out your next course of action. If you're looking to book future appointments that align with your schedule and requirements, this is an ideal opportunity to do so. I Look Forward To Welcoming You Soon!!! Honeysuckle Cozy Cottage it's a Transformative Escape designed for Complete Restoration. it's more than just an appointment Imagine a Life Transformed Foot Zone Therapy can profoundly improve your well-being, helping you release what is holding you back and step into a life filled with balance and clarity. Foot Zone Therapy is the missing piece to your wellness journey. Unlike conventional medicine, Foot Zone Therapy addresses the root cause of imbalances, rather than just masking symptoms. Happy Feet -Happy You Embark on your Transformative Journey towards a Healthier, Happier YOU . Book Your Foot Zone Therapy Session Today! Improve Your Health Improve Your Life

Unlock Emotional Calm & Clarity: YOUR Journey Starts HERE Foot Zone Practitioner Bach Flower Practitioner Helping you discover the calm and clarity you deserve. Hi! I'm Debra , Here to support you on your emotional journey. Unleash Your Potential: A Lifelong Journey to Your Best Self For me, being a lifelong learner isn't just about accumulating knowledge. It's a way of life. It's about embracing curiosity and a growth mindset, constantly seeking opportunities to learn and evolve. It's about understanding that life's experiences, both joyful and challenging, are all valuable lessons that shape who we are. This journey of continuous learning extends beyond textbooks and classrooms. It's about finding balance in life , letting go of negative emotions , and cultivating peace , self-love , and resilience . Here at Emotional Flower Therapy , we believe these qualities are the cornerstones of becoming the person you are destined to be. Here to help you on this transformative journey. The journey of a thousand miles begins with a single step. - Lao Tzu My passion for Emotional Healing extends beyond Bach Flower and Foot Zone Therapy. I am dedicated to this work and constantly educating and expanding my knowledge in various areas, including: The Emotion Code Technique Internal Family Systems Chakras Emotional Counseling Inspirational Writing Beyond the Practice: There is a Life Full of Love When I'm not helping clients on their emotional journeys, I cherish moments with my amazing family: my husband, 11 children, and our supportive family tree of 35 grandchildren. Life has had its storms. Through life's trials, I've learned the power of resilience and the significant impact of choosing how we respond to life's challenges. Join My Journey: Explore My Story Here You’re not alone if you’re seeking a path to greater emotional comfort. I am here to support you. Contact me today so I can help you unlock the peace and happiness you are meant to experience. Debra let's begin your ... Emotional Healing Journey Together Education | Certification Dr. Edward Bach's System The 38 Bach Flower Remedies Certification L1 Certificate L2 Certificate L3 Certificate We Do Feet Foot Zone Therapy Certification Foot Zone Therapy Practitioner Foot Zone Assoc. Membersihip

HealingThrough Nature Heal Your Way, Naturally ... Emotional Flower Therapy & Foot Zone Therapy Discover nature's gentle touch to nurture your mind , body , and spirit . Find safe space, healthy coping mechanisms, and a path to emotional well-being. FOOT ZONE THERAPY BACH FLOWER REMEDIES Are you feeling overwhelmed, anxious, or stuck? You're not alone! We understand the power of emotions and their impact on your overall health. We offer a gentle, holistic approach to help you navigate life's challenges and blossom into your most vibrant self. Natural Solutions for Emotional Well-being "Life's challenges can leave you feeling out of balance. Foot Zone Therapy can help you regain your footing while Bach Flower Remedies offer emotional support, reminding you of your inner strength." Explore the Power of ... Bach Flower Groups Bach Flower Remedies Do you often struggle with overwhelming emotions? Bach Flower Remedies , extracted from the essence of 38 wildflowers, offer a way to regain inner peace and achieve emotional stability. These remedies are sorted into eight categories. Take a closer look at the categories below and discover how Bach Flower Remedies can assist you in feeling centered and in tune with yourself. Fear Flowers Loneliness Flowers Overcare Flowers Uncertainty Flowers Oversensitive Flowers Rescue Remedy No Interest Flowers Discouraged Flowers "The Bach Flower remedy worked great! You were right. I feel more confident, and it is helping me get more done in school. Thank you." -Rachel Honeysuckle Cozy Cottage Where Honeysuckle Blooms and Inspiration Flows Honeysuckle Cottage Story honeysuckle-cottage Foot ZoneTherapy Enhance Your Well-being foot-zone-therapy In today's fast-paced world, it's easy to feel disconnected from your body and hard to find inner peace. A gentle, natural solution to help restore balance and empower your body's natural healing potential. Foot ZoneTherapy "Debra has been an incredible source of support and comfort. I am truly grateful for her unwavering care and positive influence, especially during challenging times." -Julie Hi. I'm Debra! Here to Listen and Support You Through Life's Challenges. As a certified Bach Flower and Foot Zone Practitioner , I am passionate about helping others find their natural healing potential. Nestled within the tranquility of my charming cottage, "Honeysuckle ," I have created a nurturing and inviting space to help you with your emotional journey. Let's Get Aquainted OnThe Blog Blog "The Bach Flower Remedies have truly transformed my sleep quality! Thanks to these remedies, I no longer rely on Ambien for a good night's rest. I highly recommend them for anyone struggling with sleep issues." -Monica Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com contact